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assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 小心!巧克力吃太多會大不出便來喔! - 減肥瘦身 - 噓!論壇 _ 無忌的論壇 ~ 歡迎芝麻小事,別聊國家大事 ~

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小心!巧克力吃太多會大不出便來喔!

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小心!巧克力吃太多會大不出便來喔!

[B]避免便秘,起司、巧克力少吃 [/B]
更新日期:2007/12/03 08:40 周琪霏/整理報導

一、生活作息應正常,勿熬夜,並養成每日固定時間排便的習慣。


二、保持情緒安定,避免過度緊張。


三、適度的運動,每天至少散步走路30分鐘。


四、早晨起床可喝一杯溫開水,加入適量食鹽或蜂蜜,促進腸胃蠕動,以利排便。並且一天至少飲用1,500cc以上的水,少量多次。


五、便秘患者可在腹部以肚臍為中心作順時針方向按摩(每日2-3次,每次3-5分鐘)。


【聖功醫院 中醫醫師群建議飲食上宜忌】


一、宜食含粗纖維質的蔬菜和水果,增加糞便體積,刺激腸胃蠕動。飲食中應多選用未經加工之豆莢類及乾豆類,並增加蔬菜和水果的數量,生食比熟食佳,或以糙米做為主食。
例如:菠菜、地瓜葉、蒟蒻、木瓜、柳丁、橘子等。


二、適當增加脂肪攝入。脂肪有潤腸作用,脂肪酸可促進腸蠕動,有利於排便,但不宜攝入過多。可選用花生、芝麻、核桃、花生油、芝麻油等。


三、可多選食易於產氣的食物,以促進腸蠕動,有利於排便。可選洋蔥、蘿蔔等。各類乾豆也能在腸道內的正常細菌的作用下發酵、產氣,促進腸蠕動。


四、宜食潤腸通便的食物,如銀耳、蜂蜜、香蕉、海帶、山藥、秋葵等。


五、食物烹調避免燒、烤、炸、辣,另起司、巧克力等容易造成便秘食物亦應減少。


六、忌食烈酒、濃茶、咖啡等刺激性食品。


七、若有大便乾硬、口乾口臭、小便顏色較深等症,在中醫屬實證者,可多喝決明子茶。或桑葉粉一茶匙加入250cc水,再加入少量蜂蜜,於早晨空腹服用。


八、若大便不乾硬,但臨廁用力,大便仍難排出,甚至便秘多日,解出大便仍細軟,平常身體倦怠無力,在中醫則屬虛證,可用黑芝麻60g搗爛,磨成糊狀,加入適量蜂蜜,以五錢的黃耆煎出液沖服,可達潤燥滑腸、補中益氣效果。


資料來源:http://www.uho.com.tw/hotnews.asp?aid=4011
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我愛八卦 愛口水戰 還有所有好康跟好吃的東西:D:D

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