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如何增強寶寶抵抗力?

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如何增強寶寶抵抗力?

Q: 我的女兒目前五個多月大,從她三個多月時就感冒不斷,好了之後過沒幾天又感冒,真的令我很頭痛,再加上因家裡的人口多,只要有人感冒,她就躲不過。

現在只要抱著餵藥的姿勢,她就知道媽媽要餵藥了。看她一直吃藥,心中很心疼,可是不吃藥,病就不會好。為了使她抵抗力更好,我幾乎每天都用骨頭湯將骨頭拍碎、水果汁(木瓜、蕃茄、蘋果等),希望她有體力戰勝病菌,所以有幾個問題請教您︰

1.小寶寶吃這麼多藥,會不會對她小腎臟造成負擔?
2.要多吃那些副食品,要如何做,才能增加小寶寶的抵抗力?

A: 藥物就像把刃刀一樣,一面可以救人,令一面卻可能傷人。雖然以目前醫學水準和製藥工業進步的程度,絕大多數的藥物治療對人體都是無害的,但仍有些例外情況。藥物傷害最常見的情形有藥物過量(中毒)、藥物過敏和特異體質、藥物副作用。
1.以您的寶寶服用的藥物而言,應該多是感冒或是調理腸胃方面的藥物,若是寶寶沒有肝臟和腎臟功能異常的情形,藥物的來源也是醫師所處方的,服用藥物也按照醫囑,應該是不至於會對寶寶的身體有傷害的。

假使寶寶在服用藥物之後有任何的不適,應該立即和原來處方的醫師聯絡,討論可能的原因,不要擅自停用藥物或者改服其他藥物。若有特異體質或是藥物過敏的情況,也應在醫師開列處方時提醒醫師注意,這樣就更可以保障寶寶用藥的安全了!

2.寶寶到了五、六個月大之後就比較容易生病,許多家長都會懷疑,是不是自己的孩子抵抗力不夠?又有什麼辦法可以增加孩子的抵抗力呢?其實在台灣這個地窄人稠的地方,孩子確實比較容易生病,但這並不是我們的營養不夠,或者是身體比較差,主要是疾病容易蔓延傳染,加上體能狀況不佳所致。

現在的孩子多像是溫室中的花朵,比較少有機會到戶外活動,曬太陽和呼吸新鮮空氣的基本享受更不用說了。營養狀況雖然進步許多,但體能狀況卻比以前的孩子還要差,只要感冒一流行就幾乎躲不掉,復原的速度也比較緩慢。

要讓孩子少生病,均衡而營養的飲食、愉快的心情(注意家中的氣氛),與良好的體能是缺一不可的。其實與其去尋求一些沒有科學根據的方式去增強寶寶的抵抗力,倒不如多花點心思與時間,做一些營養又美味的食物,陪孩子遊戲、一起成長,並且多帶他到戶外跑跑跳跳,曬曬太陽、吹吹風,這樣對增加孩子抵抗力的效果應該是會更好才是。
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