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咖啡喝越多,痛風的機率越低

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咖啡喝越多,痛風的機率越低

男性喝的咖啡越多,他們痛風的風險越低。

一項加拿大/美國研究顯示,一天喝至少4杯咖啡可降低40%的痛風風險。

  痛風剛開始是血液中有尿酸增加,導致關節周遭開始堆積尿酸結晶體,導致腫脹與強烈的疼痛。

  這項新研究是根據一項來自將近46,000男性醫學專家參與健康專家後續追蹤研究的資料,溫哥華的英國哥倫比亞大學Hyon K. Choi醫學博士、公共衛生碩士與同事表示,在12年期間其中有757個男性發展痛風。

  因為那些男性填寫了詳細的飲食問卷,Choi的研究小組能夠追蹤那些男性的自我回報使用咖啡與茶的情形;他們發現,那些男性喝的咖啡越多,他們越不可能有痛風。

  一天喝1-3杯咖啡的人只降低8%的痛風風險,但是一天喝4或5杯咖啡的人可降低40%的痛風風險;而且真的咖啡癮君子— 一天喝6杯以上咖啡的人—可降低將近60%的痛風風險。

  不論從咖啡、茶或是兩者中所獲得的咖啡因,與痛風風險沒有關連;茶並不會減低痛風風險。

  但是去咖啡因的咖啡的確也有效果,儘管它的效果並不像高測試沖煮咖啡的效果一樣大;喝1到3杯去咖啡因的男性可降低33%的痛風風險;那些一天喝4杯以上去咖啡因咖啡的人—只降低27%的痛風風險。

  目前並不清楚為什麼咖啡可以降低痛風風險。Choi和同事指出,咖啡是一種強大的抗氧化劑,酚氯原酸的主要的來源,這可能會影響痛風。

  Choi 與同事表示,我們的研究結論對40歲以上男性(痛風最盛行的年齡)可做最直接的推論;目前還不知道是否喝咖啡的女性也處於較低的痛風風險。

  這項研究結論發表於2007年6月發行的關節炎和風濕症期刊中。


[color="Blue"]
[size="3"]痛風的營養補充品

這裡所羅列的各類營養補給品是民眾經常耳熟能詳的,嚴格講起來,這些補給品只能視為輔助品而治療的用藥,因為它們的主要作用不外乎是利尿與抗發炎的作用,但治療痛風並非只著重於這兩點而己。所以建議受痛風所苦惱的民眾,千萬不要誤信偏方或秘方,最好的方式是求助於專業的醫療人員,如此才能解緩病情與不適。

1.芹菜籽:芹菜籽向來被民間拿來當做各類型關節炎的傳統治療偏方,但是在醫學研究上的相關根據卻是不多,至多是被視為很優質的天然食物,至於目前市面上可見的芹菜籽萃取物有促進體內尿酸排出體外,減輕痛風的症狀的效用,可視為一種利尿劑來看待。

2.葡萄籽:葡萄籽富含生物類黃酮、花青素與前花青素,可促進血液循環,預防有害酵素去破壞膠原蛋白。因此血液循環良好時,尿酸排泄就會比較正常,膠原蛋白完整時,組織抗發炎的能力也會提昇。通常會建議維他命C共用。

3.維他命C:與生物類黃酮共用時,可促進維他命C吸收,維他命C是協助膠原蛋白生長的重要關鍵,當膠原蛋白完整時,組織抗發炎的能力將可提昇。

4.櫻桃汁:富含花青素與前花青素,可促進血液循環,預防有害酵素去破壞膠原蛋白。因此血液循環良好時,尿酸排泄就會比較正常。膠原蛋白完整時,組織抗發炎的能力也會提昇。

5.紫花苜蓿:對於痛風的患者來說是一項很好的營養補充品。因為它具有豐富的礦物質,特別是鉀,可協助人體排除過多「鈉」的蓄積、與尿酸中和,以達到排水利尿的功能,進而排除過多體內的尿酸,以避免血液中尿酸的濃度過高造成痛風。

6.木瓜:木瓜含有蛋白質消化酵素,可促進蛋白質正常消化吸收。事實上消化不良的問題也是引發痛風的危險因子,它會使消化分解不完全的蛋白質進入血液循環系統後,無法被人體正常吸收利用,成為廢物而造成人體的嚴重負擔,導致變成誘發痛風的因素。
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