Notice: Undefined index: digest in /websites/forum2008/viewthread.php on line 554 Notice: Undefined index: views in /websites/forum2008/viewthread.php on line 555 Notice: Undefined index: replies in /websites/forum2008/viewthread.php on line 557 Notice: Undefined index: adminid in /websites/forum2008/include/global.func.php on line 305 Notice: Undefined index: allowreply in /websites/forum2008/viewthread.php on line 196 Notice: Undefined index: allowpost in /websites/forum2008/viewthread.php on line 197 Notice: Undefined index: visitedfid in /websites/forum2008/include/forum.func.php on line 113 Notice: Undefined index: visitedfid in /websites/forum2008/include/forum.func.php on line 125 Notice: Undefined index: relate in /websites/forum2008/viewthread.php on line 226 Notice: Undefined variable: statsdata in /websites/forum2008/viewthread.php on line 227 Notice: Undefined index: relate in /websites/forum2008/viewthread.php on line 228 Notice: Undefined index: topicrelatedad in /websites/forum2008/viewthread.php on line 228 Notice: Undefined index: traderelatedad in /websites/forum2008/viewthread.php on line 228 Notice: Undefined variable: authorid in /websites/forum2008/viewthread.php on line 317 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 懷孕前要瞭解自己的身體 - 健康 - 噓!論壇 _ 無忌的論壇 ~ 歡迎芝麻小事,別聊國家大事 ~

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懷孕前要瞭解自己的身體

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懷孕前要瞭解自己的身體

  是否患有長期的疾病
  假如你患有一種病,例如糖尿病或癲癇,在你打算懷孕之前就應告訴醫,醫生可能要更換給你治療所用的藥物。因為這些藥物可能對胎兒有影響,或者會使你較難受孕。

  是否正在或曾經服用避孕藥丸
  若你想要受孕,此前就要完全停止服用避孕丸,使身體恢復到正常的月經週期。

  最好等到有三次月經週期後才懷孕,在此期間可用避孕套或子宮帽。如果在規律的週期尚未重新建立前就受孕的話,比較難算出嬰兒的預產期。

  你或你丈夫有無遺傳性疾病的家族史
  有些疾病是遺傳的,例如血友病及囊性纖維變性。如果你丈夫的近親中,有患遺傳性疾病的人,就有可能傳給你的嬰兒。在你打算懷孕前先去看醫生,必要時醫生會介紹你去看遺傳學專家,他能估計出你妊娠的危險性有多少。有一點也許會使你放心,即多數情況下,只有當父母雙方都有這種疾病的遺傳基因時,兒童才會真正有遺傳到這種病的危險。

  在工作中是否接觸到化學品,鉛,麻醉劑或X光
  這些都會影響你受孕的機會。或者給胎兒帶來危害,所以要告知醫生。在你懷孕前調換一個較為安全的工作是合乎情理的,或者至少要儘量避免這些危害。你一旦懷孕了就應有進一步保護自己的措施,如果你的職業包括抬舉重物,醫生會建議你調動工作。現在認為電視、電腦對胎兒無肯定損害。

  是否吸煙或飲酒
  一旦打算懷孕,你和丈夫就應停止吸煙和飲酒,因為煙草及酒精對男性和女性的生育力都有影響。此外,吸煙、飲酒對生長中的胎兒以及出生後對嬰兒的健康都有損害。

  你有足夠的運動嗎?
  為了保持身體健壯,你應有目的地進行某些運動,例如,每週至少有1~2次慢跑或游泳。

  飲食是否有益健康
  如果你吃的是由豐富的新鮮食物合理搭配而成的飲食的話,將會增加你受孕的機會並且也會有一個健康的嬰兒。

  你的體重有多少
  理想的情況是:至少在受孕前的6個月內保持與身高相稱的正常體重。為此,如果你是嚴重的超重或體重過輕的話,要去看醫生並聽取如何獲得正常體重的意見。除非你有嚴重的體重問題,否則在妊娠期間千萬不要節食。因為節食會使身體失去維持生命所必需的營養。
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