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香噴噴考績配上蒜香米飯

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香噴噴考績配上蒜香米飯

烤雞作法

配料:

  肉雞1只,生菜少量,西洋菜少量,西蘭花5小棵,甜橙1個,紅黃甜椒少量,檸檬1個,香草(迷迭香5枝,鼠尾草少量,百里香少量,俄崗葉少量),蒜香米飯(米飯3碗,蒜2-3瓣,胡蘿蔔1/4根,蘑菇4個,荷蘭豆5個,鹽、胡椒少量,白葡萄酒2大匙,醬油2小匙,黃油20g,油3大匙),油2大匙,水煮蕃茄1罐,鹽、胡椒適量,玉米粉2大匙,水4大匙
製作方法
1.將雞洗淨後擦乾,內外塗上鹽、胡椒,預熱烤箱至230℃;

2.蒜香米飯的作法:
   先將蒜頭、胡蘿蔔切成碎末,蘑菇切成薄片,荷蘭豆入沸水中燙一下後切成細絲,鍋中加入油,炒香蒜末後,放入胡蘿蔔、蘑菇稍炒,加入荷蘭豆;
   放入米飯用大火炒,加入鹽、胡椒調味,加入酒、醬油、黃油,充分拌勻後熄火。
3.將蒜香米飯從雞的尾部塞入,用線將開口處縫合,或用牙籤封口,用繩子將足部固定後整形;
4.在烤盤上塗上一層油,放上固定好的雞,刷上一層油,雞肉周圍鋪上香草,然後放入烤箱(230℃)烤40分鐘,再調至200℃烤20 25分鐘,放置10分鐘;
5.水煮蕃茄搗碎後過濾,玉米粉和水拌勻混合;
6.將烤雞汁取100ml過濾,倒入鍋內,將搗碎後的蕃茄煮開,慢慢加入玉米漿水,用鹽、胡椒調味;
7.將蔬菜洗淨,瀝乾水,西蘭花入沸水燙熟,甜橙切成半月形,檸檬切成4塊,盤中四周鋪上生菜、西洋菜,中間放上烤好的雞肉,放上黃紅椒,取出雞腿上的繩子和牙籤,用絲帶做裝飾。




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