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敲膽經瘦大腿

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敲膽經瘦大腿

最近有脹氣的困擾,尤其辦公室坐久了,屁股越來越大,肥肉都堆積在肚子到大腿這一段,讓我極度的困擾,最近開始嘗試敲膽經來促進下半身的循環,才開始嘗試,覺得效果還不錯。

敲膽經的方式是出自"[URL="http://www.books.com.tw/exep/prod/booksfile.php?item=0010294027"]人體使用手冊[/URL]"這本書,作者是吳清忠。
(以下節錄自書中)

[U][B]敲膽經[/B][/U]

敲膽經:大腿外側的四個穴位點,是指何穴?

膽經的阻塞主要是由於大腿外側堆積了太多的垃圾所致,而這些垃圾的形成主要是大腿外側受寒時,身體為了防止失溫,進行了一些化學程序,改變體液中的某些物質,以釋放部份熱能來抵消寒氣進入所失去的熱量。這些被改變的物質一時無法排出體外,就堆在經絡裡,形成物質形態的寒氣。

寒氣在經絡裡愈積愈多之後,會使整個經絡的流通愈來愈差,其間細胞所排出的垃圾無法排出,於是經絡就阻塞了。大腿外側是大多數人最不在意受寒的部位,因此會堆放最多的寒氣。敲膽經一方面可以刺激膽經,使膽汁分泌,另一方面可以活絡整個經絡,使垃圾有機會排出。

因此並不需要在穴位上敲,只要在環跳穴及膝陽關兩個點,以及這兩點之間再加兩個點,四個點之間等距離即可。目的在使整個區域敲擊後有熱熱的感覺,這一段膽經是整條膽經中最容易受寒造成阻塞的一段,只要這一段通了,整條也就通了。

可參考[URL="http://alexwu2300.blogspot.com/2005/02/blog-post_110871072308878086.html"]http://alexwu2300.blogspot.com/2005/02/blog-post_110871072308878086.html[/URL]

延伸閱讀:
[URL="http://alexwu2300.blogspot.com/"]吳清忠人體使用手冊部落格[/URL]
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[SIGPIC][/SIGPIC]牛奶貓&餅乾咪 天天都是下午茶時間

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輕鬆瘦大腿
感謝小兔分享~~
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請問敲敲真的有效嗎?
每天大約要敲多久呢
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真的有效嗎
真的有效嗎..成功的人一定要告訴
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這麼神奇的方法一定要試一試囉~
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