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擊敗臀腿肉肉的小撇步!

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擊敗臀腿肉肉的小撇步!

臀腿之間也是超容易囤積脂肪的危險地帶,這個部分因為不容易運動到,加上常坐著不動,脂肪囤積就以重力加速度的方式快速累積…

[color="magenta"]★小撇步
擦了塑身產品當然是希望成分能發揮最大效益,所以一定要搭配上按摩一起,塑身按摩的技巧很簡單,康是美訓練藥師林家弘表示就是一推二擦三揉捏,擦保養品先用按摩工具推過,可以促進肌膚微循環,幫助之後的成分有效的被吸收,之後的揉捏則會促進固化的脂肪組織鬆動。

[color="Magenta"] 甩掉大腿贅肉:
順著淋巴的循環方向,由大腿外側慢慢的往內側,並接著往大腿根部推動。

[color="magenta"] 預防臀部下垂:
先從大腿根部往臀部垂直的拉提,然後以畫圈的方式環繞在臀部週圍。

時報周刊1547期B本 報導/王君儀
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好好好
我回去會認真推推
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