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瘦身養顏餐食譜

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瘦身養顏餐食譜

瘦身養顏餐食譜

**以下食材的量均為四人份喔!!

[color="Red"]蘆薈纖體沙拉
材料:蜂密蘆薈一罐、熟蝦16隻、苜蓿芽34g、蘿蔔蘡35g、洋蔥100g、甜椒50g、萵苣200g、綜合海藻15g、蕃茄50g
醬汁:橄欖油30cc、蘋果醋30cc、醇米淋30cc、鹽1小匙、黑胡椒1匙、洋香菜末1/2大匙、九層塔末1/2大匙、蒜末1/2大匙、洋蔥末1大匙、蕃蕃茄丁1大匙、辣椒末1小匙
作法:
A:將熟蝦去頭、去殼,生菜洗淨與洋蔥絲、蘿蔔蘡、苜蓿芽、甜椒等混合後冰水備用,海藻浸冷開水
B:將醬汁材料放入大碗內充份拌勻放置10-20分
C:將生菜與蝦、海藻、蕃茄等組合,淋上醬汁即可
[color="red"]
茯苓野菇燒冬瓜
材料:冬瓜1斤、美白菇1包、鴻喜菇1包、茯苓粉1大匙、蒜末適量、巴西利適量、薑皮適量、鮮味露少許、鹽少許、橄欖油1大匙
作法:
A:冬瓜洗淨連皮、籽切塊後,加入茯苓粉、薑與適量水煮10分鐘
B:鍋加熱倒入油及蒜末炒菇類,加鹽及鮮味露調味後加入巴西利末
C:將冬瓜倒入鍋內與野菇混合即可

[color="red"]花旗蔘燉雞湯
材料:花旗蔘茶包6包、去皮雞腿2隻、紅棗12顆、炙甘草1錢、黃著1兩、薑適量、酒50cc、鹽1小匙
作法:
A:雞骨汆燙,雞腿切厚片,紅棗去籽,黃著洗淨
B:將所有材料放入鍋內煮滾,轉小火煮30分鐘

[color="red"]纖體果汁
材料:蘆薈30g、鳳梨60g、葡蔔10顆、大黃瓜60g、紅棗水300cc、珍珠粉
作法:全部放入果汁機打成果汁即可
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