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張本渝三日餐,大吃照樣瘦

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張本渝三日餐,大吃照樣瘦

三日減肥菜單

第一曰
早:葡萄柚半個/花生醬兩茶匙/土司一塊/咖啡或茶一杯
午:鮪魚(水浸)半罐/土司一塊/咖啡或茶一杯
晚:任何肉二片/豆角或四季豆十條/紅葡萄十大粒/蘋果一個/低脂雪糕一杯/咖啡或茶一杯

第二曰
早:香蕉半條/水煮蛋一粒/土司一塊/咖啡或茶一杯
午:優格一杯/鹹蘇打餅二片/咖啡或茶一杯
晚:熱狗腸二條/綠花菜半個/紅葡萄十大粒/香蕉半條/低脂雪糕半杯/咖啡或茶一杯

第三曰
早:蘋果一個/起士一片/鹹蘇打餅一片/咖啡或茶一杯
午:水煮蛋一粒/土司一塊/咖啡或茶一杯
晚:鮪魚(水浸)一罐/紅葡萄十大粒/白椰菜花大半個/香蕉半條/哈密瓜四安士(約半個)低脂雪糕半杯/咖啡或茶一杯

注意事項:
1.每天飲用五杯清水,在每餐之間及中午及臨睡前飲,除咖啡或茶外不能飲用或進食其它東西。
2.依次序,不可亂調或用其它替代品。
3.生食用水煮至熟,除可用食鹽及胡椒粉外不可加其他調味料。
4.配方有化學作用,不可任意更改,三天後可照常飲食,但不可過量。如要繼續吃一定要相隔四天,如此一個月便可減四十磅。
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還可以吃 雪糕 真好^^
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決定了
明天開始吃三日餐
想像著 瘦身後的身材 ....
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