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看來看去我的瘦身方法最好

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看來看去我的瘦身方法最好

1.晚上10點睡覺 早上6點起床
2.做個10分鐘伸展操 慢跑2公里 10下仰臥起坐 回家洗個澡 記住不能用肥皂或者沐浴乳
只能用熱水
3.不能吃零食 飲料 點心只喝水 咖啡 茶含有咖啡因的東西會刺激你的胃 讓你想吃東西

1個禮拜保證瘦3公斤以上 (3餐別吃太多很簡單)
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@@
版大的方法好健康
早睡早起慢跑仰臥起坐淨食....
我好想也瘦身
可是 好像一樣也做不到 5555.....
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我的更有效

我的更有效

1. 晚上3點睡覺,早上6點起床
2. 不做伸展操 快跑2公里 回家不洗個澡
3. 只喝咖啡、茶

堅持1個禮拜,保證瘦9公斤以上 (3餐吃多少都無所謂)
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