Notice: Undefined index: digest in /websites/forum2008/viewthread.php on line 554 Notice: Undefined index: views in /websites/forum2008/viewthread.php on line 555 Notice: Undefined index: replies in /websites/forum2008/viewthread.php on line 557 Notice: Undefined index: adminid in /websites/forum2008/include/global.func.php on line 305 Notice: Undefined index: allowreply in /websites/forum2008/viewthread.php on line 196 Notice: Undefined index: allowpost in /websites/forum2008/viewthread.php on line 197 Notice: Undefined index: visitedfid in /websites/forum2008/include/forum.func.php on line 113 Notice: Undefined index: visitedfid in /websites/forum2008/include/forum.func.php on line 125 Notice: Undefined index: relate in /websites/forum2008/viewthread.php on line 226 Notice: Undefined variable: statsdata in /websites/forum2008/viewthread.php on line 227 Notice: Undefined index: relate in /websites/forum2008/viewthread.php on line 228 Notice: Undefined index: topicrelatedad in /websites/forum2008/viewthread.php on line 228 Notice: Undefined index: traderelatedad in /websites/forum2008/viewthread.php on line 228 Notice: Undefined variable: authorid in /websites/forum2008/viewthread.php on line 317 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 如何擺脫畏寒症.讓你溫暖過冬 - 健康 - 噓!論壇 _ 無忌的論壇 ~ 歡迎芝麻小事,別聊國家大事 ~

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如何擺脫畏寒症.讓你溫暖過冬

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如何擺脫畏寒症.讓你溫暖過冬

冬天,可能周圍的人並不感到寒冷,而你卻手腳冰涼,甚至冷得發抖,這說明你可能患了畏寒症。

畏寒症又叫做寒冷過敏或植物性神經失調症,典型症狀為手腳涼、腰酸痛、腿怕風、胃容易受寒。

另外,還會引起諸如頭痛、氣喘、血壓低、排尿不暢、汗多等問題。那麼,如何擺脫畏寒症呢?

飲食:寒性食物如啤酒、冰淇淋、生蔬菜和水果會讓身體發冷,要注意勿過量攝入,而且要盡量避免晚上食用。熱性食物則可以使身體溫暖。肉類:牛肉、雞肉、羊肉;海產:沙丁魚、鯖魚;蔬菜:胡蘿卜、洋蔥、大蔥、南瓜,一般冬季的應季蔬菜都是熱性的;水果:栗子、核桃、蘋果、棗;調料:芥末、料酒、醋、紅糖、黃姜、蔥蒜、肉桂以及薄荷。養成良好的飲食習慣,戒煙、不過量飲酒。

適當運動:運動可以促進制造熱量的肌肉生長,改善激素分泌,促進新陳代謝,此外運動還會幫助把熱量輸送到身體的各個部分。專家建議,與其光顧健康房,不如堅持在上班途中步行一站地,這樣會更有效。

穿衣:著裝的基本原則是“上裝薄而下裝厚”。因為腰部周圍有許多大血管,如果下半身能保溫,上半身也不會感到太冷。應避免穿著緊身衣和緊身褲,以免妨礙血液循環。此外,還可以利用穿脫方便的夾克衫來適時增減衣服,以使身體感到舒適。

物理療法:洗浴和按摩均可以改善血液循環。每天晚上試試鹽水足浴,時間為10-20分鐘,方法:在桶中倒入沒過腳踝的溫水(38℃-40℃),再放入半杯粗鹽,攪拌均勻;5分鐘后再加入溫水沒過膝下的足三里穴;10分鐘后將水位提高到膝蓋部位;用溫水將腳上的殘留鹽分洗凈。

合理用葯:維生素E可以使毛細血管擴張,血流暢通。所以每天攝入必需的維生素E可以在一定程度上防止植物神經功能失調引起的畏寒。谷維素能改善植物神經功能。中葯熟地、鹿角霜、淫羊藿、白術、懷牛膝、桂枝、黃芪、杜仲、白芥子、肉蓯蓉、甘草等湯葯。如果對這些葯物的用葯量把握不準,應該請教專業人士。
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