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assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 新陳代謝症候群 5個身體密碼 - 健康 - 噓!論壇 _ 無忌的論壇 ~ 歡迎芝麻小事,別聊國家大事 ~

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新陳代謝症候群 5個身體密碼

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新陳代謝症候群 5個身體密碼

世界衛生組織在1998年特別為新陳代謝症候群下一個定義,即腹部肥胖、高血壓、血糖偏高、高三酸甘油脂及高密度膽固醇過低等五大症狀。這五個定義,看來簡單,裡面卻暗藏玄機!

 [B][color="mediumturquoise"]密碼 1 腹部肥胖[/B]

 對國人來說,男生腰腹圍超過90公分(35.4吋)、女生超過80公分(31.5吋),就算是過胖了!裴馰表示,這樣的標準並未考慮身高因素,其實不同身高標準也不一樣。腹部肥胖這個項目排在新陳代謝五項症候群之首,它表示:「一旦體重增加了,各種健康危機就來了!」

 [B][color="mediumturquoise"]密碼 2 高血壓[/B]

 只要收縮壓超過130「或是」舒張壓超過85,就算是有高血壓。裴馰強調,並不是血壓在130/85mmHg(毫米汞柱)以下就沒有問題,糖尿病等慢性疾病患者必須有更嚴格的控制標準。若出現高血壓,應盡速接受治療,否則等到血管壁硬化才想開始治療,就來不及了。

 [B][color="mediumturquoise"]密碼 3 血糖偏高[/B]

 血糖高到126mg/dl以上就是糖尿病,但100以上、126以下,屬於「糖尿病前期」,只要空腹血糖在此範圍,就已經進入警戒線!

 [B][color="mediumturquoise"]密碼 4 三酸甘油脂偏高[/B]

 三酸甘油脂濃度超過150mg/dl的人,容易造成心血管疾病或是糖尿病的發生。若三酸甘油脂高到數千時,會引起胰臟炎,這是另一個可怕的併發症!

 [B][color="MediumTurquoise"]密碼 5 高密度膽固醇過低[/B]

 膽固醇分高密度及低密度兩種。高密度膽固醇可稱作血管清道夫,這種好的膽固醇,男性若低於40mg/dl以下,就算不健康。女性若是低於50mg/dl以下,就算不好!

 裴馰表示,以上五項危險因子,只要有三項,就是「新陳代謝症候群」了,但並不是說五項危險因子,有了三項之後,才要開始治療。因為這些危險因子互有關連,其中一項出現時,其他的危險因子會隨之而來。因此,只要任一項出現異常,就馬上要處理!

 裴馰提醒,最關鍵的是體重。「中廣」型的人,往往會伴隨其他危險因子,因此控制體重非常重要。

 該怎麼做?還是要回到基本面,從改變生活形態,減少高油高熱量飲食,多吃新鮮蔬果,適度減重,並養成運動習慣等等,以黃先生為例,只要能把85公斤的體重減到70公斤以下,血糖、血壓、血脂都可望回復正常,徹底遠離疾病的威脅。
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