Notice: Undefined index: digest in /websites/forum2008/viewthread.php on line 554 Notice: Undefined index: views in /websites/forum2008/viewthread.php on line 555 Notice: Undefined index: replies in /websites/forum2008/viewthread.php on line 557 Notice: Undefined index: adminid in /websites/forum2008/include/global.func.php on line 305 Notice: Undefined index: allowreply in /websites/forum2008/viewthread.php on line 196 Notice: Undefined index: allowpost in /websites/forum2008/viewthread.php on line 197 Notice: Undefined index: visitedfid in /websites/forum2008/include/forum.func.php on line 113 Notice: Undefined index: visitedfid in /websites/forum2008/include/forum.func.php on line 125 Notice: Undefined index: relate in /websites/forum2008/viewthread.php on line 226 Notice: Undefined variable: statsdata in /websites/forum2008/viewthread.php on line 227 Notice: Undefined index: relate in /websites/forum2008/viewthread.php on line 228 Notice: Undefined index: topicrelatedad in /websites/forum2008/viewthread.php on line 228 Notice: Undefined index: traderelatedad in /websites/forum2008/viewthread.php on line 228 Notice: Undefined variable: authorid in /websites/forum2008/viewthread.php on line 317 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 1 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 補充鐵質.學習效果自然強 - 親子 - 噓!論壇 _ 無忌的論壇 ~ 歡迎芝麻小事,別聊國家大事 ~

bbs.sheeee.com

‹‹ 上一主題 | 下一主題 ››
發新話題
列印

補充鐵質.學習效果自然強

Notice: Undefined index: modaction in /websites/forum2008/forumdata/templates/1_viewthread.tpl.php on line 104 Notice: Undefined index: magicname in /websites/forum2008/forumdata/templates/1_viewthread.tpl.php on line 104

補充鐵質.學習效果自然強

學齡期的小朋友,均衡營養是絕對必須的,若有營養不良或不均衡之情況,將會影響其生長與發展,甚至是抵抗力、免疫力也會變差。所以,在這個階段,要如何讓孩子吃得營養是為人父母者的一大挑戰。

[B][color="Blue"]吃早餐.不偏食 [/B]
早餐非常重要,對學齡兒童尤其如是,早餐吃得好,孩子上課精神好,學習效果自然強,成績一定好。什麼樣的早餐才是所謂的「營養均衡」呢?根據行政院衛生署資料顯示:一杯鮮奶、一份全麥土司夾蛋(或肉鬆),再加一份水果,稱之為營養早餐。

那麼,要怎麼吃才餐餐營養均衡呢?最重要的是不能偏食,要喝牛奶、吃飯、肉類、蔬菜(尤其是深綠與深黃色蔬菜)、水果都要吃,而且還要三餐正常。

[B][color="blue"]觀察精神與發育 [/B]
孩子入學後,活動量增加了,有時不免容易出現精疲力盡、精神不易集中之狀況,學習力便會減弱。這時,父母不免憂心,該怎麼辦呢?

相關資料顯示,當人體缺乏鐵質時,較易有疲倦、虛弱、暈眩及臉色蒼白等現象,若發生兒童身上,會影響其認知能力、注意力及學習記憶力。忠孝醫院小兒科醫師劉義仁說道:「嚴重缺鐵時,會出現貧血、臉色蒼白、心臟衰竭等狀況;若為輕微缺乏者,則是表現在體能較弱及發育遲緩。」

[B][color="blue"]給他足夠的鐵質 [/B]
其實,在人生的不同階段裡,對鐵質的需求量並不相同,在兒童及青少年等時期,身體正快速成長,所需鐵質相對增加,從出生至六個月所需每日鐵質約為7mg,而學齡階段七至十二歲小學生每日鐵質建議攝取量約為15mg。身為家長者,應多注意孩童的健康所需,以免影響其學習力。

聰明的父母們,對你家的孩子而言,攝取足夠的鐵質是非常重要的,每天喝杯含鐵牛奶,讓孩子贏在起跑點,成為傑出的新一代。
Notice: Undefined index: attachlist in /websites/forum2008/forumdata/templates/1_viewthread.tpl.php on line 245
我是小鹿

TOP

‹‹ 上一主題 | 下一主題 ››
發新話題
Notice: Undefined index: topicrelatedad in /websites/forum2008/forumdata/templates/1_adv.tpl.php on line 97 Notice: Undefined index: relate in /websites/forum2008/forumdata/templates/1_viewthread.tpl.php on line 587