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assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 Notice: Use of undefined constant tags - assumed 'tags' in /websites/forum2008/viewthread.php(601) : regexp code on line 2 告訴你幾種保健方式的最佳時間 - 健康 - 噓!論壇 _ 無忌的論壇 ~ 歡迎芝麻小事,別聊國家大事 ~

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告訴你幾種保健方式的最佳時間

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告訴你幾種保健方式的最佳時間

你知道在什麼時候做什麼事情是最好的嗎?告訴你幾種保健方式的最佳時間。

●1.唸書的最佳時間
早上醒來頭腦一定會昏昏的,
但去洗把臉後,就會清醒多了,
這時也是頭腦最清醒的時候,
而在此時唸書或是記東西都會比較容易喔!

●2.運動的最佳時間
在早晨的時候出去散散步是不錯的,
因為早晨的空氣是最新鮮的,在散步時多呼吸些清新的空氣,
不僅可以提神,對身體又很有幫助,
但切記不要做劇烈運動喔!

●3.吃水果的最佳時間
飯前一小時吃水果最有益,
因為水果是生食,吃生食再吃熟食,
體內就不會有白細胞增高的反應,
有利於保護人體免疫系統,增強防病抗癌的能力。

●4.鍛煉的最佳時間
傍晚時鍛鍊身體是最好的,

因為人的各種活動都受〝生物鐘〞的影響,
無論是身體的適應或體力的發揮都在下午近傍晚時分最佳,
早上則反之,運動時的血壓和心率都較傍晚時高,對人體有害。

●5.洗澡的最佳時間
晚上臨睡前,洗一次溫水澡能讓全身的肌肉和關節放鬆,
有助於安然入睡。

●6.減肥的最佳時間
飯後45分鐘。
在二十分鐘內散步行程1600米,最有利於減肥。
如再散步二十分鐘,則減肥效果更佳。

●7.睡眠的最佳時間
午睡最好從午後一小時開始,
這時身體感覺較遲鈍,很容易入睡。
晚上則以十時至十一時上床最佳,
因為人的深睡時間一般在夜裏十二時至淩晨三時,
而過二小時後人在睡後一個半小時進入深睡狀態。


●8.刷牙的最佳時間
應在每次進食後三分鐘內,

因為飯後三分口腔內的細菌開始分解
食物殘渣中的酸性物質,腐蝕溶解牙釉質。

●9.護膚的最佳時間
人體皮膚的新陳代謝夜間十二時至凌晨六時最為旺盛,
因此睡前護膚有促進和保護皮膚新陳代謝及保護皮膚健美的作用。


●10.飲茶的最佳時間
飯後立即喝茶不科學,
因為飯後立即喝茶,茶葉中的鞣酸可與食物中的鐵結合成不溶的鐵鹽,
降低鐵的吸收,時間長了容易誘發貧血,
等飯後一小時,食物中的鐵質已基本吸收完畢,
這時喝茶就不會影響鐵的吸收了。
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